Health and Fitness eBooks: The Less Embarrassing Options for the Happy, Healthy Life You Want

Health and Fitness eBooks: The Less Embarrassing Options for the Happy, Healthy Life You Want

Did you know that individuals steal boxes of condoms from pharmacies more often than any other item? Give it some thought. The explanation is rather clear: people are too humiliated to be seen with condoms, let alone buy them. And maybe you're one of those "embarrassed" people, not the "shoplifter." Afraid that a friend might come into the drugstore while you are buying anything. A member of the family. A person who lives next door. Your boss! Even talking to the cashier who counts up your, um, purchase, or the person behind you in line could make you uncomfortable. People you meet right away connect what you're carrying with your flushing face, and they know what you'll be doing that night (or at least hope you will). Of course, you might be one of the daring people that walks right to the counter with the box in hand like it's a trophy and greets everyone as you go. If you are, you're lucky because a lot of people get so stressed out that they just replace the box and go, or, since they can't live without them, they shove the condoms into their pocket and hope they remembered to lace their sneakers tight that morning.

People who are easily embarrassed can have bad encounters in places other than the pharmacy. Have you ever thought about what books individuals steal from your local bookshop the most often (to avoid being embarrassed)? If you said self-help books, you were right. Even though there are a lot of buyers with sticky fingers and deep coat pockets, they nevertheless sell more than any other type of book on the shelf. And not just self-help books about sexual practices, marital challenges, adultery, or other relationship problems, but also those about our health, such how to(s) on Health & Fitness.

If you have acne, terrible breath, or are overweight, for example, looking for a fitness plan or a solution in the self-help area just shows that you are self-conscious about something that is probably evident to everyone else. Or, you might have a problem that people didn't know about before, like premature ejaculation, severe social anxiety, or warts that suddenly become clear to others as you flick through the titles of the latest therapies. So, self-help books are both the booksellers' "bread and butter" and their "condoms," so to speak. People who are shopping are also too embarrassed to be seen looking at self-help books, and then even more embarrassed to walk around the store with the book that fits their problem or perceived flaw and give it to the cashier, who will then know the shopper's secret. Harrowing, for sure!

But instead of not buying a book because you're too embarrassed (which would let whatever problem you're having get worse), or worse yet stealing what is supposed to be self-help, not self-hurt, and possibly getting arrested or going to jail, you can now find similar information and even the same books online in eBook format. Anyone who was too ashamed or otherwise unable to admit their problems, shortcomings, or bad habits can now follow diets, cures, and other ways to improve their lives from the comfort and privacy of their own homes. No more searching through the bookshop shelves or going to the diet center where people can see you. With Health & Fitness eBooks, anyone can do the in-depth and well-informed research they need to face their problems and make their lives better, without having to worry about answering nosy inquiries from friends or family members.

You can download a health or fitness eBook whenever you want and on your own terms. You can leave a paper copy lying around, or you can keep the digital file safe on your computer. It's up to you to decide. Tell everyone, like friends, family, neighbors, and even your boss. Or only tell people you trust or no one at all. You can start making your life better right away, no matter what. You deserve to be comfortable.

First, do your research well. Know that eBooks about Health & Fitness cover almost every problem you can think of, whether it's how to get over panic attacks, asthma, jet lag, or ugly moles. You can also learn how to turn fat into muscle, a belly into bulging biceps or voluptuous breasts, or even how to make the most of your mind.

Lastly, eBooks are a great way to learn about ways to make your life better that work with any lifestyle or belief system. Most professionals write them in addition to their physical books. Some examples were hypnosis done while drinking coffee before work, natural alternatives that are good for both the body and the mind, with or without supplements, some secular and some religious, and so on. No matter what you believe or how you live your life, you can probably find a treatment for what ails you or a plan for your future that doesn't cost a lot of money and, most importantly, doesn't make you feel embarrassed about facing your problems in front of everyone. If only the same could happen to that box of condoms...

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